Shake and Bake

Workouts

Thursday 1/21/21 @ 11:26 AM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:16 PM
βœ…
358kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 12:57 PM
340kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:29 PM
βœ…
348kj
74rpm
42%
16mph
Tuesday 10/12/21 @ 8:41 PM
βœ…
241kj
65rpm
50%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/10/21 @ 4:59 PM
210kj
69rpm
46%
17mph
Friday 6/25/21 @ 5:33 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:29 PM
βœ…
251kj
91rpm
40%
18mph
Saturday 3/6/21 @ 1:54 PM
318kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:23 PM
βœ…
360kj
86rpm
41%
18mph
Saturday 12/19/20 @ 10:23 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 1:4 PM
βœ…
412kj
89rpm
42%
19mph
Friday 10/2/20 @ 9:43 PM
469kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:51 PM
βœ…
624kj
90rpm
44%
20mph
Tuesday 9/15/20 @ 12:0 PM
344kj
82rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/10/20 @ 4:7 AM
βœ…
444kj
90rpm
44%
20mph
Friday 9/4/20 @ 11:56 AM
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 1:44 PM
βœ…
464kj
89rpm
44%
20mph
Wednesday 11/20/19 @ 12:49 PM
234kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/23/19 @ 11:56 AM
βœ…
385kj
78rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 1/21/21
βœ… 358 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Wednesday 12/9/20
βœ… 348 kj
Tuesday 3/2/21
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 241 kj
Tuesday 10/12/21
210 kj
Sunday 10/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
215 kj
Friday 6/25/21
βœ… 251 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 3/6/21
βœ… 360 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 12/19/20
βœ… 412 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Friday 10/2/20
βœ… 624 kj
Thursday 9/24/20
45 min Pro Cyclist Ride
Christian Vande Velde
344 kj
Tuesday 9/15/20
βœ… 444 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 9/4/20
βœ… 464 kj
Saturday 8/29/20
45 min Intervals & Arms Ride
Alex Toussaint
234 kj
Wednesday 11/20/19
βœ… 385 kj
Wednesday 10/23/19