Shake and Bake

Workouts

Monday 10/16/23 @ 8:57 AM
333kj
75rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:36 PM
βœ…
383kj
86rpm
42%
19mph
Thursday 1/21/21 @ 11:26 AM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:21 AM
βœ…
359kj
80rpm
44%
18mph
Tuesday 2/9/21 @ 12:53 PM
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:13 AM
βœ…
349kj
86rpm
41%
18mph
Sunday 8/16/20 @ 11:4 PM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:36 PM
βœ…
239kj
95rpm
38%
18mph
Wednesday 12/9/20 @ 12:57 PM
340kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
βœ…
395kj
89rpm
38%
18mph
Saturday 12/19/20 @ 10:23 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 10:14 AM
βœ…
410kj
89rpm
42%
19mph
Saturday 3/6/21 @ 1:54 PM
318kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:24 AM
βœ…
332kj
89rpm
39%
18mph
Sunday 2/7/21 @ 1:0 PM
426kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:0 PM
βœ…
471kj
95rpm
38%
18mph
Wednesday 11/11/20 @ 11:57 PM
181kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 11:14 PM
βœ…
193kj
88rpm
37%
17mph
Friday 9/4/20 @ 11:56 AM
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:40 AM
βœ…
472kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
333 kj
Monday 10/16/23
βœ… 383 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 1/21/21
βœ… 359 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 2/9/21
βœ… 349 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Sunday 8/16/20
βœ… 239 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Wednesday 12/9/20
βœ… 395 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 12/19/20
βœ… 410 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 3/6/21
βœ… 332 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 2/7/21
βœ… 471 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 11/11/20
βœ… 193 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 9/4/20
βœ… 472 kj
Monday 8/31/20