Shake and Bake

Workouts

Thursday 1/21/21 @ 11:26 AM
βœ…
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Tuesday 2/9/21 @ 12:53 PM
βœ…
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Wednesday 12/9/20 @ 12:57 PM
βœ…
340kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Saturday 3/6/21 @ 1:54 PM
βœ…
318kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Sunday 2/7/21 @ 1:0 PM
βœ…
426kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Friday 10/2/20 @ 9:43 PM
βœ…
469kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Tuesday 9/15/20 @ 12:0 PM
βœ…
344kj
82rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 10:20 AM
252kj
73rpm
39%
15mph
Friday 9/4/20 @ 11:56 AM
βœ…
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Sunday 5/3/20 @ 5:32 PM
βœ…
329kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:28 PM
303kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 4:22 PM
311kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
βœ…
319kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Thursday 1/21/21
158 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Tuesday 2/9/21
286 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 340 kj
Wednesday 12/9/20
181 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Saturday 3/6/21
160 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Sunday 2/7/21
208 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Friday 10/2/20
281 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 344 kj
Tuesday 9/15/20
252 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 9/4/20
304 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 329 kj
Sunday 5/3/20
303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
311 kj
Wednesday 4/8/20
βœ… 319 kj
Friday 4/10/20