Shake and Bake

Workouts

Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/1/20 @ 9:1 PM
✅
182kj
84rpm
44%
19mph
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/9/19 @ 3:22 PM
✅
94kj
86rpm
33%
14mph
Wednesday 7/3/19 @ 2:52 PM
57kj
75rpm
28%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/13/19 @ 2:53 AM
✅
162kj
77rpm
46%
18mph
Tuesday 6/25/19 @ 9:27 PM
✅
70kj
82rpm
28%
12mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/18/19 @ 2:55 AM
57kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 1:2 AM
51kj
83rpm
29%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 6/7/19 @ 3:37 AM
✅
86kj
74rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
56 kj
Friday 3/27/20
✅ 182 kj
Sunday 11/1/20
30 min Lizzo Ride
Robin Arzón
125 kj
Friday 8/2/19
✅ 296 kj
Wednesday 4/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Tuesday 7/30/19
✅ 94 kj
Sunday 6/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
57 kj
Wednesday 7/3/19
✅ 162 kj
Saturday 7/13/19
20 min Pop Ride
Alex Toussaint
✅ 70 kj
Tuesday 6/25/19
57 kj
Tuesday 6/18/19
15 min Hip Hop Ride
Alex Toussaint
51 kj
Tuesday 6/18/19
✅ 86 kj
Friday 6/7/19