Shake and Bake

Workouts

Tuesday 6/25/19 @ 9:27 PM
70kj
82rpm
28%
12mph
20 min Pop Ride
Alex Toussaint
Friday 7/5/19 @ 2:30 PM
107kj
73rpm
40%
15mph
Tuesday 6/25/19 @ 12:20 AM
145kj
73rpm
31%
12mph
45 min Pop Ride
Alex Toussaint
Tuesday 6/25/19 @ 12:27 AM
210kj
58rpm
40%
13mph
Tuesday 6/18/19 @ 2:53 PM
71kj
79rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/20/19 @ 1:35 AM
116kj
73rpm
41%
16mph

Workouts

20 min Pop Ride
Alex Toussaint
70 kj
Tuesday 6/25/19
107 kj
Friday 7/5/19
45 min Pop Ride
Alex Toussaint
145 kj
Tuesday 6/25/19
210 kj
Tuesday 6/25/19
20 min Low Impact Ride
Cody Rigsby
71 kj
Tuesday 6/18/19
116 kj
Thursday 6/20/19