Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/30/20 @ 4:30 PM
✅
147kj
87rpm
40%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
125 kj
Friday 8/2/19
✅ 185 kj
Wednesday 1/13/21
20 min FTP Test Ride
Matt Wilpers
56 kj
Friday 3/27/20
✅ 147 kj
Wednesday 12/30/20