Shake and Bake

Workouts

Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 1:37 AM
✅
171kj
89rpm
42%
19mph
Wednesday 7/3/19 @ 2:24 PM
75kj
76rpm
31%
12mph
20 min HIIT Ride
Alex Toussaint
Monday 9/23/19 @ 1:6 PM
✅
99kj
62rpm
42%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
56 kj
Friday 3/27/20
✅ 171 kj
Friday 5/15/20
20 min HIIT Ride
Alex Toussaint
75 kj
Wednesday 7/3/19
✅ 99 kj
Monday 9/23/19