Shake and Bake
Workouts
Monday 5/15/23 @ 10:11 PM
140kj
73rpm
31%
12mph
Wednesday 9/27/23 @ 2:24 PM
✅
901kj
85rpm
60%
26mph
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Saturday 3/11/23 @ 2:11 AM
148kj
78rpm
36%
15mph
Sunday 3/19/23 @ 1:26 PM
✅
519kj
84rpm
58%
25mph
Wednesday 5/25/22 @ 5:39 AM
66kj
94rpm
23%
12mph
Sunday 9/5/21 @ 1:10 PM
✅
373kj
92rpm
56%
25mph
Monday 9/13/21 @ 12:10 AM
319kj
82rpm
36%
15mph
Tuesday 9/7/21 @ 11:37 AM
✅
1066kj
86rpm
57%
25mph
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Monday 4/12/21 @ 11:52 PM
228kj
85rpm
34%
15mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Workouts
140
kj
Monday 5/15/23
124
kj
Monday 4/6/20
148
kj
Saturday 3/11/23
319
kj
Monday 9/13/21
216
kj
Wednesday 1/27/21
249
kj
Wednesday 5/5/21
228
kj
Monday 4/12/21
214
kj
Sunday 12/20/20