Shake and Bake

Workouts

Saturday 4/16/22 @ 11:35 PM
107kj
61rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/12/20 @ 2:35 PM
βœ…
139kj
65rpm
39%
13mph
Thursday 3/25/21 @ 5:27 PM
βœ…
157kj
74rpm
39%
15mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:10 PM
151kj
72rpm
39%
15mph
Thursday 7/2/20 @ 3:36 AM
βœ…
98kj
84rpm
34%
15mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:38 PM
85kj
75rpm
34%
14mph
Tuesday 10/27/20 @ 12:7 AM
104kj
74rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 11:24 PM
βœ…
110kj
68rpm
42%
15mph
Wednesday 7/15/20 @ 11:22 PM
168kj
81rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:38 AM
βœ…
173kj
75rpm
40%
16mph
Monday 9/7/20 @ 11:45 PM
βœ…
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/11/20 @ 8:46 PM
151kj
74rpm
38%
15mph
Tuesday 8/11/20 @ 4:24 AM
βœ…
104kj
81rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:53 PM
91kj
74rpm
37%
14mph
Sunday 8/2/20 @ 3:44 AM
146kj
79rpm
36%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:14 PM
βœ…
165kj
76rpm
39%
15mph
Friday 7/24/20 @ 11:48 PM
βœ…
225kj
79rpm
36%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:53 PM
217kj
71rpm
38%
14mph
Wednesday 7/15/20 @ 1:25 AM
βœ…
71kj
85rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 11:1 PM
64kj
80rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Saturday 4/16/22
βœ… 139 kj
Saturday 9/12/20
30 min Premiere Ride
Bradley Rose
βœ… 157 kj
Thursday 3/25/21
151 kj
Thursday 3/25/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 98 kj
Thursday 7/2/20
85 kj
Wednesday 7/1/20
20 min 90s Ride
Cody Rigsby
104 kj
Tuesday 10/27/20
βœ… 110 kj
Sunday 10/25/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Wednesday 7/15/20
βœ… 173 kj
Wednesday 9/16/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 152 kj
Monday 9/7/20
151 kj
Saturday 7/11/20
20 min 90s Ride
Cody Rigsby
βœ… 104 kj
Tuesday 8/11/20
91 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
146 kj
Sunday 8/2/20
βœ… 165 kj
Tuesday 7/14/20
45 min All For One More Ride
Multiple Instructors
βœ… 225 kj
Friday 7/24/20
217 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
βœ… 71 kj
Wednesday 7/15/20
64 kj
Wednesday 7/1/20