Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
VS
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
Workouts
Next Workouts
Wednesday 7/8/20 @ 4:9 AM
113
kj
90
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/16/20 @ 10:25 AM
β
316
kj
79
rpm
48
%
20
mph
Wednesday 3/3/21 @ 12:25 AM
224
kj
84
rpm
30
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 2/3/22 @ 10:43 AM
β
476
kj
76
rpm
44
%
18
mph
Wednesday 1/19/22 @ 1:20 AM
138
kj
87
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/5/21 @ 10:7 AM
β
297
kj
79
rpm
47
%
19
mph
Saturday 1/8/22 @ 2:19 AM
218
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 6:26 PM
β
526
kj
80
rpm
49
%
21
mph
Monday 5/24/21 @ 4:8 AM
302
kj
79
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 3:48 PM
β
428
kj
73
rpm
44
%
17
mph
Saturday 3/20/21 @ 5:50 AM
151
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/8/21 @ 11:19 AM
β
343
kj
82
rpm
48
%
21
mph
Wednesday 1/27/21 @ 4:28 AM
216
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 11:22 AM
β
456
kj
77
rpm
48
%
20
mph
Saturday 11/7/20 @ 6:27 PM
114
kj
71
rpm
33
%
12
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/27/20 @ 10:40 AM
β
346
kj
79
rpm
49
%
20
mph
Tuesday 5/5/20 @ 12:0 AM
198
kj
75
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 11:0 AM
β
550
kj
73
rpm
51
%
20
mph
Thursday 4/9/20 @ 3:22 AM
209
kj
81
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 6:21 PM
β
565
kj
75
rpm
54
%
21
mph
Next Workouts
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
VS
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
113
kj
Wednesday 7/8/20
β
316
kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
224
kj
Wednesday 3/3/21
β
476
kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Wednesday 1/19/22
β
297
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Saturday 1/8/22
β
526
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Monday 5/24/21
β
428
kj
Sunday 7/7/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
151
kj
Saturday 3/20/21
β
343
kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
216
kj
Wednesday 1/27/21
β
456
kj
Monday 3/9/20
30 min Power Zone Ride
Denis Morton
View Class
Share
114
kj
Saturday 11/7/20
β
346
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 5/5/20
β
550
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
209
kj
Thursday 4/9/20
β
565
kj
Thursday 4/9/20
Next Workouts