Shake and Bake

Workouts

Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
βœ…
339kj
90rpm
38%
17mph
Monday 9/13/21 @ 12:10 AM
βœ…
319kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 12:52 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:35 PM
βœ…
243kj
99rpm
36%
18mph
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
βœ…
410kj
95rpm
40%
19mph
Sunday 12/20/20 @ 6:49 AM
214kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
βœ…
366kj
91rpm
38%
18mph
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
βœ…
509kj
86rpm
37%
17mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
βœ…
463kj
85rpm
45%
20mph
Sunday 3/8/20 @ 6:45 AM
128kj
77rpm
34%
14mph
30 min Weezer Ride
Denis Morton
Thursday 5/21/20 @ 6:48 PM
βœ…
288kj
90rpm
43%
19mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
βœ…
360kj
88rpm
32%
16mph
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
βœ…
257kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 3/12/21
βœ… 339 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Monday 9/13/21
kj
Monday 12/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Saturday 7/31/21
βœ… 243 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Wednesday 1/27/21
βœ… 410 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 12/20/20
βœ… 366 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 10/1/20
βœ… 509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 9/2/20
βœ… 463 kj
Monday 11/4/19
30 min Weezer Ride
Denis Morton
128 kj
Sunday 3/8/20
βœ… 288 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Tuesday 5/5/20
βœ… 360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 4/6/20
βœ… 257 kj
Saturday 4/4/20