Shake and Bake

Workouts

Saturday 4/16/22 @ 11:35 PM
107kj
61rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 1:16 PM
✅
134kj
54rpm
42%
12mph
Wednesday 3/17/21 @ 11:22 PM
✅
173kj
76rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/21/20 @ 11:48 PM
159kj
68rpm
41%
15mph
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 4:50 PM
✅
177kj
66rpm
45%
16mph
Wednesday 7/15/20 @ 11:22 PM
✅
168kj
81rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:51 AM
152kj
71rpm
39%
15mph
Monday 5/11/20 @ 11:46 PM
✅
147kj
82rpm
35%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/23/20 @ 5:30 PM
137kj
70rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Saturday 4/16/22
✅ 134 kj
Friday 8/14/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 173 kj
Wednesday 3/17/21
159 kj
Tuesday 7/21/20
30 min Prince Ride
Ally & Emma
166 kj
Wednesday 8/12/20
✅ 177 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Wednesday 7/15/20
152 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 147 kj
Monday 5/11/20
137 kj
Thursday 7/23/20