Shake and Bake

Workouts

Monday 5/15/23 @ 10:11 PM
βœ…
140kj
73rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:15 PM
βœ…
444kj
84rpm
46%
20mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:28 PM
βœ…
426kj
90rpm
36%
18mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 5:31 PM
βœ…
469kj
93rpm
43%
20mph
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:56 PM
βœ…
411kj
87rpm
43%
19mph
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:49 PM
βœ…
728kj
94rpm
45%
21mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
βœ…
564kj
89rpm
48%
22mph
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 6:6 PM
βœ…
172kj
92rpm
34%
16mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:14 PM
βœ…
466kj
92rpm
41%
19mph
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:43 PM
βœ…
487kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 140 kj
Monday 5/15/23
kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 1/8/22
βœ… 444 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 3/3/21
βœ… 426 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 3/12/21
βœ… 469 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 2/10/21
βœ… 411 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 10/1/20
βœ… 728 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 9/2/20
βœ… 564 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 4/6/20
βœ… 172 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Tuesday 5/5/20
βœ… 466 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 4/9/20
βœ… 487 kj
Friday 4/10/20