Shake and Bake

Workouts

Wednesday 9/1/21 @ 12:55 AM
✅
79kj
73rpm
39%
15mph
15 min Intro to Climb Ride
Ben Alldis
Sunday 2/21/21 @ 9:20 AM
46kj
56rpm
39%
12mph
Thursday 9/17/20 @ 5:31 AM
✅
104kj
75rpm
38%
15mph
20 min Pop Ride
Erik Jäger
Friday 6/12/20 @ 7:12 AM
42kj
53rpm
32%
10mph
Tuesday 7/28/20 @ 12:0 AM
✅
214kj
81rpm
35%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 10:31 AM
kj
rpm
%
0mph
Saturday 12/21/19 @ 2:36 AM
✅
109kj
74rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph
Thursday 5/14/20 @ 3:21 AM
✅
34kj
84rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/25/20 @ 8:17 AM
20kj
98rpm
15%
10mph

Workouts

15 min Intro to Climb Ride
Ben Alldis
✅ 79 kj
Wednesday 9/1/21
46 kj
Sunday 2/21/21
20 min Pop Ride
Erik Jäger
✅ 104 kj
Thursday 9/17/20
42 kj
Friday 6/12/20
45 min All For One Ride
Multiple Instructors
✅ 214 kj
Tuesday 7/28/20
kj
Saturday 7/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 109 kj
Saturday 12/21/19
34 kj
Saturday 5/16/20
10 min Low Impact Ride
Denis Morton
✅ 34 kj
Thursday 5/14/20
20 kj
Saturday 4/25/20