Shake and Bake
Workouts
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Wednesday 1/20/21 @ 6:26 PM
✅
305kj
81rpm
40%
17mph
Monday 4/12/21 @ 11:52 PM
✅
228kj
85rpm
34%
15mph
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:39 PM
136kj
88rpm
31%
14mph
Saturday 5/22/21 @ 4:20 PM
✅
201kj
93rpm
36%
17mph
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Friday 5/7/21 @ 6:15 PM
✅
324kj
88rpm
38%
17mph
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Thursday 3/11/21 @ 1:41 AM
✅
326kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Sunday 10/4/20 @ 11:15 PM
✅
307kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
Tuesday 5/5/20 @ 12:0 AM
198kj
75rpm
34%
13mph
Friday 5/8/20 @ 1:59 AM
✅
241kj
84rpm
35%
15mph
Monday 4/6/20 @ 5:26 AM
124kj
86rpm
31%
14mph
Sunday 11/3/19 @ 6:10 PM
✅
201kj
86rpm
38%
17mph
Workouts
218
kj
Saturday 1/8/22
kj
Sunday 6/13/21
136
kj
Monday 3/15/21
249
kj
Wednesday 5/5/21
213
kj
Friday 3/12/21
216
kj
Wednesday 1/27/21
124
kj
Monday 4/6/20