Shake and Bake
Workouts
Friday 9/10/21 @ 4:0 PM
68kj
76rpm
42%
17mph
Thursday 8/19/21 @ 1:0 PM
✅
85kj
72rpm
48%
19mph
Sunday 2/21/21 @ 5:51 PM
✅
44kj
70rpm
37%
14mph
Thursday 10/1/20 @ 12:29 PM
0kj
0rpm
0%
0mph
Saturday 3/28/20 @ 4:52 PM
151kj
79rpm
42%
18mph
Sunday 3/29/20 @ 2:59 PM
✅
157kj
78rpm
43%
18mph
Monday 12/16/19 @ 5:34 PM
✅
176kj
77rpm
47%
19mph
Monday 12/30/19 @ 1:33 PM
165kj
85rpm
42%
18mph
Thursday 12/5/19 @ 5:44 PM
✅
128kj
66rpm
51%
19mph
Monday 12/9/19 @ 12:47 PM
117kj
73rpm
46%
18mph
Sunday 6/30/19 @ 7:31 PM
138kj
70rpm
37%
14mph
Monday 7/8/19 @ 11:38 AM
✅
299kj
80rpm
48%
20mph
Saturday 5/25/19 @ 3:42 PM
436kj
86rpm
45%
20mph
Saturday 5/25/19 @ 3:42 PM
✅
574kj
81rpm
53%
22mph
Saturday 7/14/18 @ 3:16 PM
✅
79kj
87rpm
41%
18mph
Monday 8/6/18 @ 8:45 PM
76kj
82rpm
42%
18mph
Saturday 4/28/18 @ 4:31 PM
74kj
81rpm
42%
18mph
Tuesday 5/8/18 @ 11:42 AM
✅
79kj
83rpm
42%
18mph
Monday 12/11/17 @ 7:26 PM
145kj
83rpm
41%
18mph
Wednesday 12/13/17 @ 11:56 AM
✅
171kj
79rpm
45%
19mph
Workouts
117
kj
Monday 12/9/19