Shake and Bake
Workouts
Monday 10/10/22 @ 4:7 PM
3kj
39rpm
28%
7mph
Tuesday 8/23/22 @ 8:17 PM
✅
74kj
84rpm
40%
17mph
Tuesday 5/31/22 @ 6:6 PM
15kj
32rpm
38%
7mph
Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
Thursday 10/1/20 @ 12:53 PM
406kj
84rpm
40%
17mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Friday 8/21/20 @ 4:15 PM
176kj
75rpm
48%
19mph
Saturday 8/22/20 @ 3:8 PM
✅
258kj
89rpm
50%
22mph
Monday 8/10/20 @ 4:36 PM
✅
121kj
78rpm
44%
18mph
Tuesday 8/4/20 @ 6:21 PM
119kj
87rpm
41%
18mph
Tuesday 7/28/20 @ 3:30 PM
109kj
57rpm
39%
12mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
Saturday 5/30/20 @ 3:15 PM
85kj
65rpm
52%
18mph
Thursday 5/14/20 @ 4:40 PM
✅
124kj
72rpm
56%
22mph
Thursday 5/28/20 @ 5:10 PM
168kj
81rpm
44%
18mph
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Saturday 3/28/20 @ 2:36 PM
110kj
67rpm
41%
15mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph