Shake and Bake
Workouts
Thursday 2/3/22 @ 2:57 PM
219kj
65rpm
49%
17mph
Friday 2/4/22 @ 3:53 PM
✅
278kj
75rpm
48%
19mph
Friday 7/30/21 @ 3:40 PM
147kj
70rpm
45%
17mph
Monday 8/16/21 @ 5:10 PM
✅
257kj
72rpm
48%
19mph
Sunday 8/2/20 @ 3:46 PM
✅
238kj
87rpm
40%
18mph
Friday 3/19/21 @ 1:5 PM
221kj
79rpm
42%
18mph
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Friday 1/3/20 @ 1:57 PM
✅
378kj
85rpm
42%
19mph
Monday 10/19/20 @ 2:28 PM
330kj
85rpm
40%
18mph
Friday 2/28/20 @ 1:41 PM
✅
336kj
78rpm
43%
18mph
Saturday 4/11/20 @ 3:58 PM
✅
456kj
91rpm
44%
20mph
Thursday 11/28/19 @ 1:56 PM
329kj
85rpm
40%
18mph
Thursday 5/9/19 @ 4:49 PM
✅
432kj
79rpm
46%
19mph
Monday 5/29/17 @ 1:48 PM
418kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 10:0 AM
✅
429kj
73rpm
50%
19mph
Wednesday 4/10/19 @ 10:3 AM
398kj
71rpm
51%
19mph
Saturday 7/22/17 @ 8:0 PM
318kj
78rpm
43%
17mph
Sunday 7/23/17 @ 1:10 PM
✅
420kj
77rpm
48%
19mph
Monday 6/26/17 @ 2:28 PM
368kj
77rpm
46%
18mph
Thursday 7/6/17 @ 12:29 PM
✅
402kj
75rpm
49%
19mph
Workouts
147
kj
Friday 7/30/21
221
kj
Friday 3/19/21
74
kj
Thursday 2/11/21
330
kj
Monday 10/19/20
329
kj
Thursday 11/28/19
398
kj
Wednesday 4/10/19