Shake and Bake
Workouts
Thursday 4/7/22 @ 3:18 PM
✅
224kj
84rpm
37%
18mph
Thursday 11/17/22 @ 12:56 PM
186kj
87rpm
35%
16mph
Monday 4/20/20 @ 4:0 PM
✅
435kj
82rpm
47%
20mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Tuesday 3/17/20 @ 12:51 PM
✅
374kj
77rpm
45%
18mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Sunday 2/21/21 @ 5:51 PM
44kj
70rpm
37%
14mph
Tuesday 2/9/21 @ 2:33 AM
✅
62kj
84rpm
37%
16mph
Tuesday 4/7/20 @ 3:42 PM
✅
431kj
91rpm
43%
20mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Thursday 8/20/20 @ 3:29 PM
23kj
83rpm
36%
16mph
Wednesday 7/15/20 @ 11:8 PM
✅
131kj
83rpm
39%
17mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Saturday 3/25/17 @ 4:42 PM
✅
547kj
85rpm
44%
19mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Friday 10/6/17 @ 2:27 PM
✅
225kj
86rpm
40%
17mph
Wednesday 9/6/17 @ 1:4 AM
200kj
82rpm
39%
17mph
Workouts
186
kj
Thursday 11/17/22
304
kj
Wednesday 1/5/22
322
kj
Wednesday 6/24/20
319
kj
Wednesday 1/27/21
389
kj
Saturday 6/15/19