Shake and Bake

Workouts

Monday 10/3/22 @ 5:20 PM
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/26/22 @ 4:34 PM
✅
70kj
91rpm
38%
17mph
Wednesday 2/3/21 @ 3:25 PM
317kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 9:59 PM
✅
517kj
89rpm
46%
21mph
Saturday 12/19/20 @ 3:59 PM
449kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 1:48 PM
✅
569kj
97rpm
40%
19mph
Monday 12/7/20 @ 3:31 PM
364kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/4/20 @ 12:13 AM
✅
527kj
91rpm
43%
20mph
Friday 10/2/20 @ 1:1 PM
253kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
Saturday 5/30/20 @ 1:59 PM
265kj
78rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 6/2/20 @ 1:10 AM
✅
415kj
91rpm
50%
22mph
Wednesday 4/29/20 @ 3:12 PM
135kj
65rpm
43%
15mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:58 PM
✅
564kj
73rpm
56%
20mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Thursday 1/30/20 @ 4:31 PM
149kj
58rpm
45%
15mph
30 min Pop Ride
Ally Love
Saturday 2/1/20 @ 6:37 AM
✅
348kj
79rpm
50%
20mph
Saturday 1/18/20 @ 7:22 PM
108kj
60rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph

Workouts

10 min Low Impact Ride
Hannah Corbin
58 kj
Monday 10/3/22
✅ 70 kj
Monday 9/26/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/3/21
✅ 517 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 12/19/20
✅ 569 kj
Friday 10/30/20
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Monday 12/7/20
✅ 527 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 10/2/20
✅ 391 kj
Saturday 1/11/20
30 min Together We Ride: Live From Home
Robin Arzón
265 kj
Saturday 5/30/20
✅ 415 kj
Tuesday 6/2/20
45 min Classic Rock Ride
Jess King
135 kj
Wednesday 4/29/20
✅ 564 kj
Friday 3/27/20
45 min Together We Ride
Robin Arzón
383 kj
Saturday 3/28/20
✅ 600 kj
Monday 3/30/20
30 min Pop Ride
Ally Love
149 kj
Thursday 1/30/20
✅ 348 kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
108 kj
Saturday 1/18/20
✅ 430 kj
Monday 1/20/20