Shake and Bake

Workouts

Saturday 12/9/23 @ 1:50 PM
✅
142kj
74rpm
44%
17mph
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/10/23 @ 8:18 PM
115kj
70rpm
41%
16mph
Monday 4/19/21 @ 10:41 AM
147kj
85rpm
40%
17mph
20 min Jam Band Ride
Denis Morton
Thursday 4/15/21 @ 11:51 PM
✅
150kj
82rpm
41%
17mph
Sunday 12/25/22 @ 2:9 PM
✅
243kj
79rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Friday 2/14/20 @ 1:23 AM
218kj
75rpm
43%
17mph
Tuesday 8/23/22 @ 11:23 AM
✅
311kj
86rpm
46%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 10/2/22 @ 12:23 PM
233kj
81rpm
43%
18mph
Sunday 6/19/22 @ 5:12 PM
257kj
75rpm
47%
18mph
30 min Father’s Day Ride
Kendall Toole
Friday 6/24/22 @ 8:47 PM
✅
259kj
68rpm
49%
18mph
Saturday 2/26/22 @ 2:30 PM
✅
179kj
83rpm
44%
19mph
20 min 90s Rock Ride
Denis Morton
Sunday 1/2/22 @ 2:0 PM
148kj
79rpm
41%
17mph
Thursday 6/10/21 @ 10:36 AM
169kj
78rpm
45%
18mph
20 min Reggae Ride
Denis Morton
Sunday 5/16/21 @ 5:36 PM
✅
172kj
77rpm
45%
18mph
Monday 5/10/21 @ 10:37 AM
✅
220kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 5:5 PM
214kj
78rpm
42%
17mph
Friday 5/7/21 @ 12:15 PM
✅
154kj
89rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/10/21 @ 4:45 PM
134kj
83rpm
38%
16mph
Friday 5/7/21 @ 11:58 AM
✅
107kj
88rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 4:28 PM
96kj
83rpm
39%
16mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
✅ 142 kj
Saturday 12/9/23
115 kj
Sunday 12/10/23
20 min Jam Band Ride
Denis Morton
147 kj
Monday 4/19/21
✅ 150 kj
Thursday 4/15/21
30 min Weezer Ride
Denis Morton
✅ 243 kj
Sunday 12/25/22
218 kj
Friday 2/14/20
30 min AFO Ride: Green Day
Bradley Rose
✅ 311 kj
Tuesday 8/23/22
233 kj
Sunday 10/2/22
30 min Father’s Day Ride
Kendall Toole
257 kj
Sunday 6/19/22
✅ 259 kj
Friday 6/24/22
20 min 90s Rock Ride
Denis Morton
✅ 179 kj
Saturday 2/26/22
148 kj
Sunday 1/2/22
20 min Reggae Ride
Denis Morton
169 kj
Thursday 6/10/21
✅ 172 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Monday 5/10/21
214 kj
Saturday 4/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Friday 5/7/21
134 kj
Saturday 4/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 107 kj
Friday 5/7/21
96 kj
Saturday 4/10/21