Shake and Bake
Workouts
Sunday 12/25/22 @ 2:9 PM
243kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 3:1 PM
✅
300kj
90rpm
44%
20mph
Monday 11/7/22 @ 11:2 AM
✅
255kj
88rpm
41%
19mph
Friday 12/16/22 @ 6:58 PM
197kj
89rpm
37%
17mph
Saturday 11/19/22 @ 12:59 PM
406kj
84rpm
44%
19mph
Wednesday 7/22/20 @ 1:53 PM
✅
476kj
89rpm
44%
20mph
Saturday 1/29/22 @ 2:9 PM
701kj
84rpm
46%
19mph
Sunday 3/13/22 @ 3:54 PM
✅
948kj
87rpm
49%
22mph
Tuesday 1/18/22 @ 12:50 PM
✅
249kj
87rpm
41%
18mph
Thursday 2/3/22 @ 11:23 AM
219kj
89rpm
39%
18mph
Tuesday 2/1/22 @ 12:45 PM
252kj
87rpm
41%
18mph
Wednesday 3/3/21 @ 4:37 PM
✅
295kj
88rpm
44%
20mph
Tuesday 1/4/22 @ 11:0 AM
375kj
82rpm
44%
18mph
Tuesday 5/26/20 @ 4:11 PM
✅
415kj
93rpm
41%
19mph
Saturday 7/17/21 @ 10:33 AM
415kj
87rpm
43%
19mph
Wednesday 6/16/21 @ 3:2 PM
✅
422kj
88rpm
44%
19mph
Saturday 5/15/21 @ 11:8 AM
358kj
84rpm
42%
18mph
Wednesday 7/7/21 @ 2:59 PM
✅
414kj
87rpm
43%
19mph
Tuesday 5/18/21 @ 5:32 PM
376kj
84rpm
43%
18mph
Monday 3/8/21 @ 2:2 PM
✅
431kj
90rpm
43%
20mph
Workouts
197
kj
Friday 12/16/22
406
kj
Saturday 11/19/22
701
kj
Saturday 1/29/22
219
kj
Thursday 2/3/22
252
kj
Tuesday 2/1/22
375
kj
Tuesday 1/4/22
415
kj
Saturday 7/17/21
358
kj
Saturday 5/15/21
376
kj
Tuesday 5/18/21