Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:59 AM
✅
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 6:22 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 3:2 PM
✅
141kj
89rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 10/14/21 @ 5:18 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:43 PM
✅
87kj
70rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 10/11/21 @ 8:16 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 419 kj
Wednesday 2/9/22
kj
Wednesday 10/6/21
20 min Low Impact Ride
Emma Lovewell
✅ 141 kj
Sunday 2/28/21
kj
Thursday 10/14/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 87 kj
Friday 1/1/21
kj
Monday 10/11/21