Shake and Bake
Workouts
Saturday 3/21/20 @ 1:6 PM
180kj
75rpm
44%
17mph
Thursday 3/11/21 @ 11:33 PM
✅
189kj
80rpm
40%
17mph
Thursday 8/13/20 @ 12:22 PM
✅
144kj
60rpm
39%
13mph
Wednesday 7/22/20 @ 12:53 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 2:51 PM
172kj
75rpm
38%
15mph
Tuesday 6/2/20 @ 1:55 PM
✅
185kj
78rpm
39%
16mph
Friday 4/3/20 @ 12:55 PM
162kj
77rpm
34%
14mph
Tuesday 3/31/20 @ 10:43 PM
✅
192kj
76rpm
41%
16mph
Sunday 11/3/19 @ 1:58 PM
✅
290kj
76rpm
40%
16mph
Sunday 11/3/19 @ 2:0 PM
272kj
73rpm
42%
16mph
Saturday 4/6/19 @ 9:35 AM
✅
378kj
72rpm
47%
18mph
Sunday 3/31/19 @ 12:15 PM
101kj
71rpm
32%
12mph
Saturday 5/19/18 @ 12:58 PM
✅
234kj
76rpm
44%
17mph
Monday 5/14/18 @ 2:29 PM
182kj
76rpm
40%
16mph
Workouts
kj
Wednesday 7/22/20
172
kj
Sunday 2/23/20
162
kj
Friday 4/3/20
101
kj
Sunday 3/31/19
182
kj
Monday 5/14/18