Shake and Bake

Workouts

Wednesday 11/15/23 @ 8:58 PM
282kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 11:43 PM
✅
321kj
94rpm
36%
17mph
Monday 10/9/23 @ 8:19 PM
386kj
82rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 7:36 PM
✅
444kj
82rpm
41%
18mph
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:9 PM
331kj
86rpm
40%
18mph
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 11:24 AM
282kj
84rpm
38%
16mph
Wednesday 12/9/20 @ 9:48 PM
✅
437kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Sunday 1/30/22 @ 5:13 PM
✅
563kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 1:52 PM
449kj
79rpm
39%
16mph
Friday 6/11/21 @ 8:26 PM
✅
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:8 AM
312kj
86rpm
39%
17mph
Thursday 12/17/20 @ 9:26 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:6 PM
313kj
84rpm
40%
17mph
Tuesday 9/15/20 @ 10:48 AM
✅
501kj
91rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 12:42 PM
302kj
84rpm
40%
17mph
Sunday 8/30/20 @ 9:4 PM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:20 AM
310kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 11/15/23
✅ 321 kj
Sunday 1/29/23
60 min Power Zone Ride
Matt Wilpers
386 kj
Monday 10/9/23
✅ 444 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Monday 1/13/20
331 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 414 kj
Sunday 3/13/22
282 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Wednesday 12/9/20
330 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Sunday 1/30/22
449 kj
Friday 1/28/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 323 kj
Friday 6/11/21
312 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Thursday 12/17/20
313 kj
Wednesday 12/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 501 kj
Tuesday 9/15/20
302 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 8/30/20
310 kj
Monday 8/31/20