Shake and Bake
Workouts
Wednesday 11/15/23 @ 8:58 PM
282kj
84rpm
34%
15mph
Saturday 11/18/23 @ 4:23 PM
✅
356kj
87rpm
40%
18mph
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
Saturday 3/12/22 @ 2:34 PM
369kj
84rpm
42%
18mph
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
Friday 2/5/21 @ 4:13 PM
380kj
87rpm
42%
19mph
Wednesday 12/9/20 @ 9:48 PM
✅
437kj
85rpm
41%
18mph
Sunday 12/6/20 @ 1:40 PM
406kj
87rpm
42%
19mph
Wednesday 1/5/22 @ 9:15 PM
317kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 1:25 PM
✅
359kj
83rpm
42%
18mph
Monday 8/2/21 @ 8:36 PM
491kj
80rpm
43%
18mph
Sunday 6/27/21 @ 2:40 PM
✅
513kj
87rpm
42%
19mph
Friday 6/11/21 @ 8:26 PM
323kj
81rpm
41%
17mph
Saturday 4/10/21 @ 2:32 PM
✅
359kj
86rpm
41%
18mph
Thursday 12/17/20 @ 9:26 PM
✅
500kj
86rpm
47%
21mph
Friday 10/23/20 @ 3:2 PM
368kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 10:48 AM
✅
501kj
91rpm
45%
21mph
Sunday 9/13/20 @ 12:36 PM
365kj
89rpm
41%
18mph
Sunday 8/30/20 @ 9:4 PM
✅
508kj
87rpm
47%
21mph
Monday 8/31/20 @ 3:55 PM
390kj
87rpm
42%
19mph
Workouts
282
kj
Wednesday 11/15/23
369
kj
Saturday 3/12/22
380
kj
Friday 2/5/21
406
kj
Sunday 12/6/20
317
kj
Wednesday 1/5/22
491
kj
Monday 8/2/21
323
kj
Friday 6/11/21
368
kj
Friday 10/23/20
365
kj
Sunday 9/13/20