Shake and Bake
Workouts
Wednesday 11/15/23 @ 8:58 PM
282kj
84rpm
34%
15mph
Monday 11/13/23 @ 10:43 PM
✅
310kj
77rpm
41%
17mph
Monday 10/9/23 @ 8:19 PM
386kj
82rpm
34%
16mph
Monday 2/27/23 @ 11:20 PM
✅
438kj
80rpm
41%
17mph
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
Wednesday 12/9/20 @ 9:48 PM
✅
437kj
85rpm
41%
18mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Wednesday 1/5/22 @ 9:15 PM
317kj
83rpm
40%
17mph
Thursday 1/21/21 @ 10:36 PM
✅
340kj
79rpm
43%
18mph
Tuesday 9/15/20 @ 10:48 AM
✅
501kj
91rpm
45%
21mph
Sunday 9/20/20 @ 6:35 PM
351kj
82rpm
42%
18mph
Sunday 8/30/20 @ 9:4 PM
✅
508kj
87rpm
47%
21mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
Friday 5/10/19 @ 10:28 AM
✅
331kj
91rpm
53%
24mph
Sunday 5/31/20 @ 8:46 PM
218kj
84rpm
48%
21mph
Thursday 5/23/19 @ 8:38 PM
✅
347kj
81rpm
42%
18mph
Saturday 5/11/19 @ 1:14 AM
324kj
77rpm
43%
17mph
Workouts
352
kj
Friday 2/12/21
344
kj
Saturday 3/12/22
378
kj
Tuesday 3/2/21
317
kj
Wednesday 1/5/22
351
kj
Sunday 9/20/20