Shake and Bake
Workouts
Monday 1/13/20 @ 9:6 PM
✅
500kj
86rpm
47%
21mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Wednesday 1/5/22 @ 9:15 PM
317kj
83rpm
40%
17mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Friday 6/11/21 @ 8:26 PM
323kj
81rpm
41%
17mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Sunday 7/7/19 @ 4:24 PM
712kj
85rpm
48%
21mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Monday 9/2/19 @ 3:15 PM
740kj
86rpm
49%
21mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Thursday 10/15/20 @ 8:48 PM
278kj
90rpm
42%
19mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Sunday 8/30/20 @ 9:4 PM
508kj
87rpm
47%
21mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Friday 10/25/19 @ 9:6 PM
410kj
82rpm
45%
19mph
Friday 5/10/19 @ 8:43 PM
✅
523kj
80rpm
52%
21mph
Thursday 6/27/19 @ 9:23 PM
✅
360kj
84rpm
41%
18mph
Thursday 3/15/18 @ 12:23 PM
259kj
81rpm
37%
16mph
Saturday 4/6/19 @ 8:15 PM
700kj
87rpm
47%
21mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
436
kj
Tuesday 2/11/20
317
kj
Wednesday 1/5/22
323
kj
Friday 6/11/21
278
kj
Thursday 10/15/20
259
kj
Thursday 3/15/18
700
kj
Saturday 4/6/19