Shake and Bake

Workouts

Sunday 3/27/22 @ 3:31 PM
✅
352kj
84rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 11:31 PM
264kj
81rpm
37%
16mph
Sunday 3/13/22 @ 7:40 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Monday 6/14/21 @ 8:48 PM
✅
254kj
88rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
Monday 9/2/19 @ 3:15 PM
✅
740kj
86rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Saturday 11/28/20 @ 5:12 PM
✅
539kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Friday 1/31/20 @ 8:27 PM
✅
303kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
Wednesday 11/20/19 @ 8:47 PM
✅
299kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Sunday 9/29/19 @ 8:34 PM
✅
515kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Tuesday 9/24/19 @ 8:58 PM
✅
686kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
Thursday 9/12/19 @ 9:13 PM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 352 kj
Sunday 3/27/22
264 kj
Monday 1/10/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 414 kj
Sunday 3/13/22
260 kj
Saturday 3/19/22
20 min FTP Test Ride
Matt Wilpers
✅ 254 kj
Monday 6/14/21
174 kj
Sunday 1/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Monday 9/2/19
347 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 539 kj
Saturday 11/28/20
262 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Friday 1/31/20
157 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Wednesday 11/20/19
155 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 9/29/19
259 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Tuesday 9/24/19
323 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Thursday 9/12/19
239 kj
Saturday 9/14/19