Shake and Bake
Workouts
Wednesday 3/29/23 @ 6:7 PM
161kj
67rpm
42%
15mph
Thursday 4/20/23 @ 7:12 PM
✅
518kj
42rpm
100%
24mph
Wednesday 7/13/22 @ 11:53 AM
135kj
58rpm
42%
13mph
Tuesday 7/12/22 @ 6:56 PM
✅
310kj
42rpm
76%
20mph
Tuesday 1/25/22 @ 2:46 PM
166kj
65rpm
44%
16mph
Tuesday 10/5/21 @ 7:40 PM
✅
501kj
42rpm
99%
24mph
Wednesday 1/20/21 @ 6:34 PM
277kj
78rpm
47%
19mph
Monday 1/4/21 @ 12:31 PM
✅
515kj
42rpm
100%
24mph
Sunday 10/11/20 @ 12:59 PM
231kj
72rpm
47%
18mph
Sunday 1/10/21 @ 4:32 PM
✅
507kj
46rpm
92%
24mph
Wednesday 1/6/21 @ 10:31 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 2:3 PM
✅
561kj
44rpm
100%
25mph
Tuesday 9/8/20 @ 12:7 PM
288kj
70rpm
52%
19mph
Tuesday 7/28/20 @ 11:45 AM
✅
552kj
45rpm
98%
25mph
Wednesday 9/2/20 @ 2:18 PM
301kj
70rpm
52%
20mph
Wednesday 9/2/20 @ 2:8 PM
✅
501kj
54rpm
80%
24mph
Friday 8/21/20 @ 1:55 PM
232kj
79rpm
44%
18mph
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
Tuesday 8/11/20 @ 3:56 PM
202kj
74rpm
43%
17mph
Tuesday 3/17/20 @ 12:0 PM
✅
366kj
74rpm
55%
21mph
Workouts
135
kj
Wednesday 7/13/22
277
kj
Wednesday 1/20/21
kj
Wednesday 1/6/21
202
kj
Tuesday 8/11/20