Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 6:26 PM
317kj
76rpm
41%
17mph
Monday 11/15/21 @ 9:58 PM
✅
430kj
85rpm
45%
20mph
Monday 3/8/21 @ 1:56 PM
215kj
77rpm
43%
17mph
Thursday 3/4/21 @ 12:56 PM
✅
329kj
86rpm
45%
21mph
Wednesday 1/20/21 @ 6:34 PM
277kj
78rpm
47%
19mph
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
Saturday 1/9/21 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Monday 10/19/20 @ 1:36 PM
276kj
76rpm
48%
19mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Monday 10/12/20 @ 3:42 PM
237kj
61rpm
53%
18mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Wednesday 9/16/20 @ 1:58 PM
✅
452kj
77rpm
50%
20mph
Saturday 9/12/20 @ 5:24 PM
450kj
81rpm
48%
20mph
Tuesday 6/9/20 @ 10:50 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:29 PM
✅
317kj
91rpm
45%
20mph
Monday 4/13/20 @ 4:43 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 4:39 PM
✅
367kj
85rpm
42%
18mph
Friday 11/29/19 @ 6:34 PM
✅
315kj
76rpm
51%
20mph
Sunday 2/18/18 @ 7:41 PM
285kj
86rpm
45%
20mph
aaronupgraded
NYC
5
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
40
🔥
Workouts
277
kj
Wednesday 1/20/21
kj
Saturday 1/9/21
237
kj
Monday 10/12/20
kj
Tuesday 6/9/20