Shake and Bake
Workouts
Thursday 12/9/21 @ 1:41 PM
169kj
67rpm
42%
15mph
Sunday 12/12/21 @ 5:30 PM
✅
313kj
78rpm
49%
20mph
Thursday 7/22/21 @ 11:48 AM
253kj
74rpm
47%
18mph
Monday 8/2/21 @ 3:26 PM
✅
276kj
69rpm
50%
19mph
Sunday 8/30/20 @ 2:41 PM
575kj
72rpm
51%
19mph
Monday 11/9/20 @ 4:25 PM
✅
737kj
77rpm
53%
21mph
Monday 11/2/20 @ 1:26 PM
422kj
67rpm
53%
19mph
Monday 11/2/20 @ 7:3 PM
✅
551kj
71rpm
57%
21mph
Wednesday 3/11/20 @ 2:2 PM
269kj
73rpm
48%
19mph
Wednesday 10/14/20 @ 12:43 PM
✅
359kj
78rpm
52%
21mph
Thursday 9/17/20 @ 5:21 PM
181kj
37rpm
45%
9mph
Tuesday 9/15/20 @ 3:37 PM
✅
254kj
39rpm
50%
10mph
Wednesday 9/2/20 @ 2:18 PM
301kj
70rpm
52%
20mph
Tuesday 9/8/20 @ 10:0 PM
✅
406kj
70rpm
60%
22mph
Wednesday 7/29/20 @ 4:17 PM
430kj
72rpm
50%
19mph
Monday 4/27/20 @ 2:44 PM
✅
580kj
73rpm
56%
22mph
Saturday 6/27/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 6:54 PM
✅
341kj
79rpm
50%
21mph
Tuesday 4/21/20 @ 12:30 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:0 PM
✅
277kj
75rpm
50%
19mph
Workouts
269
kj
Wednesday 3/11/20
181
kj
Thursday 9/17/20