Shake and Bake
Workouts
Friday 9/17/21 @ 11:53 AM
220kj
74rpm
44%
17mph
Wednesday 7/20/22 @ 6:34 PM
✅
444kj
82rpm
55%
23mph
Wednesday 11/17/21 @ 1:30 PM
✅
197kj
74rpm
41%
17mph
Sunday 11/14/21 @ 4:35 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 12:0 PM
192kj
70rpm
43%
16mph
Saturday 8/21/21 @ 3:52 PM
✅
389kj
87rpm
49%
22mph
Wednesday 6/23/21 @ 2:8 PM
304kj
79rpm
46%
20mph
Friday 7/2/21 @ 4:34 PM
✅
452kj
87rpm
53%
23mph
Monday 3/8/21 @ 1:56 PM
215kj
77rpm
43%
17mph
Monday 3/8/21 @ 4:13 PM
✅
440kj
87rpm
52%
23mph
Monday 11/30/20 @ 9:13 PM
288kj
79rpm
47%
19mph
Monday 11/30/20 @ 1:11 PM
✅
417kj
81rpm
54%
23mph
Wednesday 9/2/20 @ 2:18 PM
301kj
70rpm
52%
20mph
Thursday 9/3/20 @ 3:30 PM
✅
409kj
78rpm
56%
22mph
Thursday 7/30/20 @ 2:18 PM
275kj
75rpm
49%
19mph
Wednesday 4/15/20 @ 4:27 PM
✅
425kj
74rpm
59%
23mph
Tuesday 5/5/20 @ 9:43 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 5:5 PM
✅
405kj
85rpm
52%
22mph
Thursday 4/23/20 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:8 PM
✅
393kj
81rpm
53%
22mph
Workouts
275
kj
Thursday 7/30/20
kj
Thursday 4/23/20