Shake and Bake
Workouts
Monday 7/10/23 @ 7:31 PM
190kj
68rpm
50%
19mph
Monday 7/10/23 @ 10:32 PM
✅
234kj
68rpm
55%
21mph
Wednesday 12/21/22 @ 3:2 PM
277kj
81rpm
45%
19mph
Monday 1/2/23 @ 11:58 PM
✅
323kj
75rpm
51%
20mph
Tuesday 11/9/21 @ 10:25 PM
✅
311kj
75rpm
48%
20mph
Monday 11/29/21 @ 3:59 PM
226kj
67rpm
56%
20mph
Monday 2/15/21 @ 9:26 PM
✅
425kj
73rpm
59%
23mph
Friday 2/26/21 @ 11:5 PM
340kj
68rpm
56%
21mph
Monday 11/9/20 @ 4:25 PM
✅
737kj
77rpm
53%
21mph
Saturday 8/29/20 @ 7:31 PM
677kj
70rpm
54%
20mph
Monday 10/12/20 @ 3:47 PM
333kj
74rpm
53%
21mph
Monday 10/5/20 @ 10:32 PM
✅
367kj
69rpm
56%
21mph
Monday 4/27/20 @ 2:44 PM
✅
580kj
73rpm
56%
22mph
Saturday 5/23/20 @ 6:0 PM
468kj
67rpm
54%
19mph
Monday 5/4/20 @ 2:9 PM
✅
391kj
85rpm
51%
22mph
Friday 4/24/20 @ 1:58 PM
325kj
70rpm
53%
20mph
Monday 4/20/20 @ 8:32 PM
✅
375kj
85rpm
50%
22mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Saturday 4/11/20 @ 1:56 PM
✅
492kj
83rpm
50%
20mph
Saturday 4/11/20 @ 5:59 PM
478kj
70rpm
53%
20mph
Workouts
677
kj
Saturday 8/29/20
325
kj
Friday 4/24/20
478
kj
Saturday 4/11/20