Shake and Bake

Workouts

Thursday 3/2/23 @ 5:13 PM
✅
340kj
77rpm
51%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Tuesday 2/28/23 @ 6:2 PM
303kj
76rpm
49%
20mph
Saturday 4/11/20 @ 1:56 PM
492kj
83rpm
50%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Saturday 4/11/20 @ 6:45 PM
✅
846kj
80rpm
63%
25mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
View Class
✅ 340 kj
Thursday 3/2/23
303 kj
Tuesday 2/28/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
492 kj
Saturday 4/11/20
✅ 846 kj
Saturday 4/11/20