Shake and Bake
Workouts
Friday 2/10/23 @ 11:9 AM
298kj
74rpm
47%
19mph
Monday 12/26/22 @ 5:4 PM
✅
527kj
70rpm
62%
22mph
Wednesday 7/6/22 @ 9:7 PM
183kj
78rpm
48%
19mph
Sunday 5/22/22 @ 4:13 PM
✅
258kj
65rpm
59%
20mph
Monday 2/22/21 @ 6:22 PM
✅
400kj
73rpm
57%
22mph
Friday 2/26/21 @ 9:3 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:1 PM
192kj
95rpm
41%
19mph
Thursday 11/12/20 @ 4:18 PM
✅
312kj
61rpm
66%
21mph
Tuesday 7/28/20 @ 6:26 PM
✅
370kj
75rpm
54%
21mph
Wednesday 7/29/20 @ 1:37 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:30 PM
✅
121kj
47rpm
43%
11mph
Wednesday 7/29/20 @ 1:36 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 2:10 PM
333kj
83rpm
48%
20mph
Friday 7/17/20 @ 3:9 PM
✅
414kj
63rpm
60%
20mph
Monday 4/27/20 @ 2:44 PM
580kj
73rpm
56%
22mph
Tuesday 5/26/20 @ 8:36 PM
✅
702kj
60rpm
68%
22mph
Wednesday 5/13/20 @ 3:44 PM
✅
250kj
79rpm
53%
21mph
Wednesday 4/8/20 @ 3:24 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:56 PM
492kj
83rpm
50%
20mph
Saturday 4/11/20 @ 1:58 PM
✅
652kj
66rpm
63%
22mph
Workouts
333
kj
Sunday 6/14/20
492
kj
Saturday 4/11/20