Shake and Bake
Workouts
Thursday 3/9/23 @ 2:26 PM
352kj
82rpm
50%
21mph
Sunday 3/5/23 @ 5:30 PM
✅
399kj
0rpm
0%
0mph
Thursday 1/5/23 @ 11:44 AM
315kj
75rpm
53%
20mph
Thursday 1/5/23 @ 7:45 PM
✅
505kj
42rpm
100%
24mph
Wednesday 12/21/22 @ 3:2 PM
277kj
81rpm
45%
19mph
Friday 12/23/22 @ 8:45 PM
✅
451kj
39rpm
100%
23mph
Wednesday 6/10/20 @ 6:21 PM
251kj
79rpm
53%
22mph
Tuesday 9/13/22 @ 6:39 PM
✅
371kj
44rpm
100%
25mph
Wednesday 5/12/21 @ 7:3 PM
303kj
80rpm
51%
20mph
Sunday 5/23/21 @ 2:54 PM
✅
384kj
60rpm
65%
22mph
Tuesday 10/20/20 @ 6:55 PM
341kj
68rpm
56%
21mph
Monday 10/19/20 @ 2:5 PM
✅
523kj
46rpm
93%
24mph
Monday 2/15/21 @ 9:26 PM
425kj
73rpm
59%
23mph
Monday 2/15/21 @ 3:11 PM
✅
539kj
43rpm
100%
25mph
Saturday 12/5/20 @ 12:45 PM
349kj
77rpm
52%
21mph
Tuesday 12/1/20 @ 12:36 PM
✅
442kj
53rpm
75%
23mph
Thursday 10/8/20 @ 4:52 PM
242kj
70rpm
57%
21mph
Tuesday 10/6/20 @ 11:49 AM
✅
352kj
43rpm
100%
24mph
Monday 4/20/20 @ 8:32 PM
375kj
85rpm
50%
22mph
Wednesday 6/24/20 @ 7:10 PM
✅
510kj
53rpm
85%
24mph
Workouts
315
kj
Thursday 1/5/23
303
kj
Wednesday 5/12/21