Shake and Bake

Workouts

Thursday 1/21/21 @ 4:10 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 7/14/22 @ 9:0 PM
253kj
89rpm
43%
17mph
Sunday 12/12/21 @ 5:30 PM
✅
313kj
78rpm
49%
20mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 9:21 PM
279kj
82rpm
42%
19mph
Tuesday 9/15/20 @ 3:37 PM
✅
254kj
39rpm
50%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/17/20 @ 2:13 PM
210kj
72rpm
47%
18mph
Saturday 5/16/20 @ 3:20 PM
✅
194kj
88rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 6/29/20 @ 12:5 PM
161kj
78rpm
40%
16mph
Wednesday 5/20/20 @ 2:20 PM
✅
321kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
251kj
80rpm
44%
18mph
Friday 4/10/20 @ 2:0 PM
✅
277kj
75rpm
50%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 3/17/20 @ 12:0 PM
252kj
64rpm
52%
17mph
Monday 4/22/19 @ 9:42 PM
296kj
72rpm
52%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 8/13/19 @ 7:23 PM
✅
321kj
77rpm
50%
20mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
✅ 321 kj
Thursday 1/21/21
253 kj
Thursday 7/14/22
30 min Queen Ride
Kendall Toole
✅ 313 kj
Sunday 12/12/21
279 kj
Friday 12/10/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 254 kj
Tuesday 9/15/20
210 kj
Saturday 10/17/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 194 kj
Saturday 5/16/20
161 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 321 kj
Wednesday 5/20/20
251 kj
Sunday 5/17/20
30 min 90s Rock Ride
Emma Lovewell
✅ 277 kj
Friday 4/10/20
252 kj
Tuesday 3/17/20
30 min Classic Rock Ride
Jennifer Jacobs
296 kj
Monday 4/22/19
✅ 321 kj
Tuesday 8/13/19