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Shake and Bake
aaltman39
Miami, FL
9 🔥
Beat grrarrgh
VS
grrarrgh
Cincinnati
0
Beat aaltman39
Workouts
Saturday 12/12/20 @ 12:49 PM
✅
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Thursday 1/7/21 @ 10:34 PM
44
kj
82
rpm
33
%
14
mph
Wednesday 3/25/20 @ 12:36 PM
✅
266
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 10:21 PM
244
kj
81
rpm
36
%
15
mph
Monday 10/26/20 @ 8:0 PM
✅
385
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/15/19 @ 6:45 PM
329
kj
80
rpm
37
%
16
mph
Saturday 10/10/20 @ 10:1 PM
✅
406
kj
87
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 8:7 PM
342
kj
82
rpm
36
%
15
mph
Tuesday 7/9/19 @ 12:8 PM
✅
178
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/11/19 @ 11:54 AM
124
kj
84
rpm
31
%
13
mph
Sunday 5/3/20 @ 3:34 PM
✅
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 10:11 PM
162
kj
80
rpm
37
%
15
mph
Thursday 4/9/20 @ 8:41 PM
✅
163
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 9:48 PM
149
kj
80
rpm
36
%
15
mph
Saturday 3/30/19 @ 1:14 PM
✅
303
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 10:42 PM
266
kj
83
rpm
37
%
16
mph
Sunday 3/24/19 @ 10:47 PM
✅
169
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 9:34 PM
153
kj
82
rpm
42
%
18
mph
aaltman39
Miami, FL
9 🔥
Beat grrarrgh
VS
grrarrgh
Cincinnati
0
Beat aaltman39
Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
45
kj
Saturday 12/12/20
44
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
266
kj
Wednesday 3/25/20
244
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 10/26/20
329
kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 10/10/20
342
kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Tuesday 7/9/19
124
kj
Tuesday 6/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Sunday 5/3/20
162
kj
Monday 8/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Thursday 4/9/20
149
kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Saturday 3/30/19
266
kj
Wednesday 9/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
169
kj
Sunday 3/24/19
153
kj
Tuesday 8/20/19