Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:33 PM
✅
741kj
91rpm
47%
22mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 11/15/23
✅ 607 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 11/12/23
✅ 741 kj
Saturday 11/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 12/18/20
✅ 793 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 9/30/20
✅ 807 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
297 kj
Wednesday 9/16/20
✅ 618 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 9/1/20
✅ 608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 5/4/20
✅ 586 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 3/31/20
✅ 358 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 4/23/19
✅ 543 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/8/19
✅ 747 kj
Thursday 4/4/19