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Shake and Bake
aaltman39
Miami, FL
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
117 🔥
Beat aaltman39
Workouts
Next Workouts
Wednesday 11/15/23 @ 1:25 PM
222
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/10/22 @ 11:22 AM
✅
607
kj
91
rpm
49
%
22
mph
Sunday 11/12/23 @ 9:11 PM
293
kj
82
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/11/23 @ 12:33 PM
✅
741
kj
91
rpm
47
%
22
mph
Friday 12/18/20 @ 2:13 PM
400
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:56 PM
✅
793
kj
89
rpm
49
%
22
mph
Wednesday 9/30/20 @ 9:36 PM
385
kj
88
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 9:30 AM
✅
807
kj
83
rpm
52
%
22
mph
Wednesday 9/16/20 @ 1:26 PM
297
kj
89
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 10:58 PM
✅
618
kj
86
rpm
52
%
22
mph
Tuesday 9/1/20 @ 9:35 PM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 9:48 AM
✅
608
kj
86
rpm
51
%
22
mph
Monday 5/4/20 @ 4:21 PM
294
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 9:40 AM
✅
586
kj
83
rpm
50
%
21
mph
Tuesday 3/31/20 @ 1:2 PM
173
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 11:0 PM
✅
358
kj
89
rpm
47
%
21
mph
Tuesday 4/23/19 @ 12:0 AM
291
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 9:56 AM
✅
543
kj
83
rpm
50
%
21
mph
Monday 4/8/19 @ 11:21 AM
382
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 11:7 PM
✅
747
kj
84
rpm
50
%
22
mph
Next Workouts
aaltman39
Miami, FL
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
117 🔥
Beat aaltman39
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 11/15/23
✅
607
kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 11/12/23
✅
741
kj
Saturday 11/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Friday 12/18/20
✅
793
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Wednesday 9/30/20
✅
807
kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
297
kj
Wednesday 9/16/20
✅
618
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 9/1/20
✅
608
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Monday 5/4/20
✅
586
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 3/31/20
✅
358
kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Tuesday 4/23/19
✅
543
kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 4/8/19
✅
747
kj
Thursday 4/4/19
Next Workouts