Shake and Bake

Workouts

Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 4:47 PM
✅
277kj
85rpm
36%
16mph
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 1:4 PM
✅
384kj
82rpm
38%
17mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:6 AM
✅
383kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:17 PM
✅
486kj
84rpm
40%
18mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 11/15/23
✅ 277 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Sunday 11/12/23
✅ 384 kj
Wednesday 11/1/23
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Tuesday 12/8/20
✅ 381 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Friday 12/18/20
✅ 497 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 9/1/20
✅ 383 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 9/30/20
✅ 486 kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 5/4/20
✅ 367 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 3/31/20
✅ 232 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/8/19
✅ 517 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 4/23/19
✅ 394 kj
Friday 4/19/19