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Shake and Bake
aaltman39
Miami, FL
1
Beat bourbonbabern
VS
bourbonbabern
MI
104 🔥
Beat aaltman39
Workouts
Next Workouts
Wednesday 11/15/23 @ 1:25 PM
222
kj
88
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 4:47 PM
✅
277
kj
85
rpm
36
%
16
mph
Sunday 11/12/23 @ 9:11 PM
293
kj
82
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/1/23 @ 1:4 PM
✅
384
kj
82
rpm
38
%
17
mph
Tuesday 12/8/20 @ 9:58 PM
277
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 12:8 AM
✅
381
kj
84
rpm
41
%
18
mph
Friday 12/18/20 @ 2:13 PM
400
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 9:26 AM
✅
497
kj
82
rpm
43
%
18
mph
Tuesday 9/1/20 @ 9:35 PM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 7:6 AM
✅
383
kj
82
rpm
43
%
18
mph
Wednesday 9/30/20 @ 9:36 PM
385
kj
88
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 10:17 PM
✅
486
kj
84
rpm
40
%
18
mph
Monday 5/4/20 @ 4:21 PM
294
kj
90
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 9:24 PM
✅
367
kj
76
rpm
38
%
15
mph
Tuesday 3/31/20 @ 1:2 PM
173
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 9:53 PM
✅
232
kj
86
rpm
41
%
18
mph
Monday 4/8/19 @ 11:21 AM
382
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 2:1 PM
✅
517
kj
80
rpm
45
%
19
mph
Tuesday 4/23/19 @ 12:0 AM
291
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 9:41 PM
✅
394
kj
85
rpm
43
%
19
mph
Next Workouts
aaltman39
Miami, FL
1
Beat bourbonbabern
VS
bourbonbabern
MI
104 🔥
Beat aaltman39
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 11/15/23
✅
277
kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Sunday 11/12/23
✅
384
kj
Wednesday 11/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 12/8/20
✅
381
kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Friday 12/18/20
✅
497
kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 9/1/20
✅
383
kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Wednesday 9/30/20
✅
486
kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Monday 5/4/20
✅
367
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 3/31/20
✅
232
kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 4/8/19
✅
517
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Tuesday 4/23/19
✅
394
kj
Friday 4/19/19
Next Workouts