Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Saturday 11/11/23 @ 4:45 PM
✅
307kj
89rpm
37%
17mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 12/7/20 @ 4:22 PM
✅
344kj
86rpm
37%
17mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Saturday 12/19/20 @ 9:33 PM
✅
483kj
86rpm
41%
18mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Wednesday 9/30/20 @ 5:21 PM
✅
456kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Monday 9/14/20 @ 3:42 PM
✅
342kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Monday 5/4/20 @ 5:47 PM
✅
304kj
86rpm
34%
15mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 3:19 PM
✅
378kj
82rpm
44%
18mph
Workouts
222
kj
Wednesday 11/15/23
400
kj
Friday 12/18/20
385
kj
Wednesday 9/30/20
297
kj
Wednesday 9/16/20
173
kj
Tuesday 3/31/20
382
kj
Monday 4/8/19