Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 10/1/20 @ 9:55 PM
✅
586kj
93rpm
41%
19mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Monday 9/14/20 @ 9:55 PM
✅
428kj
89rpm
44%
19mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 8/31/20 @ 3:6 PM
✅
461kj
91rpm
44%
20mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Monday 5/4/20 @ 3:4 PM
✅
398kj
92rpm
38%
18mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Friday 4/5/19 @ 10:24 PM
✅
535kj
83rpm
45%
19mph
aaltman39
Miami, FL
1
VS
bikerbeth
PZP-7 Green Legs & Hammies
126
🔥
Workouts
222
kj
Wednesday 11/15/23
400
kj
Friday 12/18/20
297
kj
Wednesday 9/16/20
173
kj
Tuesday 3/31/20
382
kj
Monday 4/8/19