Shake and Bake
Workouts
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Sunday 12/20/20 @ 10:6 PM
✅
701kj
70rpm
56%
21mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 6/18/20 @ 9:57 PM
✅
990kj
77rpm
59%
23mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Friday 4/10/20 @ 10:35 PM
✅
749kj
73rpm
62%
23mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Thursday 4/2/20 @ 1:50 AM
✅
443kj
73rpm
60%
23mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
644kj
81rpm
54%
22mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph
Workouts
400
kj
Friday 12/18/20
277
kj
Tuesday 12/8/20
173
kj
Tuesday 3/31/20
382
kj
Monday 4/8/19