Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Tuesday 8/4/20 @ 11:52 AM
283kj
90rpm
36%
17mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Saturday 9/11/21 @ 10:9 PM
✅
758kj
85rpm
50%
22mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Monday 6/25/18 @ 2:26 PM
✅
489kj
73rpm
53%
20mph
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
Thursday 1/10/19 @ 12:27 AM
204kj
82rpm
34%
14mph
Sunday 6/3/18 @ 4:31 PM
✅
359kj
81rpm
43%
18mph
Sunday 1/6/19 @ 9:29 PM
92kj
80rpm
35%
14mph
Friday 1/4/19 @ 5:2 PM
✅
175kj
80rpm
45%
19mph
Workouts
277
kj
Tuesday 12/8/20
262
kj
Saturday 6/8/19
283
kj
Tuesday 8/4/20
400
kj
Friday 12/18/20