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Shake and Bake
aaltman39
Miami, FL
0
Beat beachyrider
VS
beachyrider
hiding from my 5 kids ;)
5 🔥
Beat aaltman39
Workouts
Saturday 12/12/20 @ 12:49 PM
45
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 10/21/20 @ 10:30 AM
✅
142
kj
79
rpm
55
%
23
mph
Tuesday 4/23/19 @ 12:47 AM
43
kj
81
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 6/5/19 @ 2:39 PM
✅
118
kj
82
rpm
50
%
21
mph
Sunday 3/24/19 @ 10:47 PM
169
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 1/2/19 @ 2:53 PM
✅
265
kj
81
rpm
53
%
22
mph
Wednesday 7/11/18 @ 12:10 PM
127
kj
75
rpm
42
%
16
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 6/20/18 @ 8:27 PM
✅
206
kj
77
rpm
49
%
20
mph
Thursday 2/8/18 @ 2:39 PM
132
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 6/5/18 @ 12:42 PM
✅
181
kj
83
rpm
45
%
19
mph
aaltman39
Miami, FL
0
Beat beachyrider
VS
beachyrider
hiding from my 5 kids ;)
5 🔥
Beat aaltman39
Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
45
kj
Saturday 12/12/20
✅
142
kj
Wednesday 10/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Tuesday 4/23/19
✅
118
kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 3/24/19
✅
265
kj
Wednesday 1/2/19
20 min HIIT Ride
Robin Arzón
View Class
Share
127
kj
Wednesday 7/11/18
✅
206
kj
Wednesday 6/20/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
132
kj
Thursday 2/8/18
✅
181
kj
Tuesday 6/5/18