Shake and Bake

Workouts

Saturday 12/12/20 @ 12:49 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 10:30 AM
✅
142kj
79rpm
55%
23mph
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
Sunday 3/24/19 @ 10:47 PM
169kj
84rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/2/19 @ 2:53 PM
✅
265kj
81rpm
53%
22mph
Wednesday 7/11/18 @ 12:10 PM
127kj
75rpm
42%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/20/18 @ 8:27 PM
✅
206kj
77rpm
49%
20mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/5/18 @ 12:42 PM
✅
181kj
83rpm
45%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
45 kj
Saturday 12/12/20
✅ 142 kj
Wednesday 10/21/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/23/19
✅ 118 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
169 kj
Sunday 3/24/19
✅ 265 kj
Wednesday 1/2/19
20 min HIIT Ride
Robin Arzón
127 kj
Wednesday 7/11/18
✅ 206 kj
Wednesday 6/20/18
20 min FTP Test Ride
Matt Wilpers
132 kj
Thursday 2/8/18
✅ 181 kj
Tuesday 6/5/18