Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Sunday 2/5/23 @ 2:35 PM
✅
297kj
76rpm
40%
16mph
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Saturday 5/15/21 @ 12:50 PM
✅
218kj
78rpm
42%
17mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 3/1/21 @ 11:20 AM
✅
321kj
78rpm
35%
16mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Tuesday 9/1/20 @ 9:35 PM
✅
302kj
87rpm
38%
17mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Wednesday 5/6/20 @ 11:16 AM
✅
347kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Wednesday 2/20/19 @ 10:14 PM
✅
393kj
76rpm
47%
19mph
Workouts
262
kj
Saturday 6/8/19
178
kj
Tuesday 8/25/20
384
kj
Sunday 2/14/21
382
kj
Monday 4/8/19