Shake and Bake
Workouts
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Monday 10/26/20 @ 10:9 AM
✅
495kj
85rpm
42%
18mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 6/18/20 @ 10:21 AM
✅
501kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Monday 9/14/20 @ 9:53 AM
✅
361kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Friday 11/8/19 @ 12:23 PM
✅
399kj
83rpm
44%
19mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Saturday 2/23/19 @ 1:36 PM
✅
403kj
76rpm
48%
19mph
Workouts
400
kj
Friday 12/18/20
297
kj
Wednesday 9/16/20
173
kj
Tuesday 3/31/20
382
kj
Monday 4/8/19