Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Monday 12/21/20 @ 9:47 PM
✅
458kj
80rpm
43%
18mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 11/4/19 @ 8:10 PM
✅
333kj
84rpm
41%
18mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Sunday 4/21/19 @ 7:50 PM
✅
338kj
86rpm
40%
18mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Workouts
178
kj
Tuesday 8/25/20
277
kj
Tuesday 12/8/20
384
kj
Sunday 2/14/21
400
kj
Friday 12/18/20
382
kj
Monday 4/8/19