Shake and Bake
Workouts
Sunday 11/12/23 @ 9:11 PM
293kj
82rpm
34%
15mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 12/18/20 @ 2:13 PM
400kj
85rpm
39%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Workouts
293
kj
Sunday 11/12/23
173
kj
Tuesday 3/31/20
297
kj
Wednesday 9/16/20
400
kj
Friday 12/18/20
382
kj
Monday 4/8/19